One of the foundations of Chinese Medical theory is the concept of human beings living their lives in harmony with the seasons. Each season corresponds to specific organs and tissues and their function within the human body. Since we are now deep into Winter, I would like to share the principle thoughts relating to this cold, quiet season.
Winter is a time for rest. Just as the trees and plants are dormant and conserving their energy for renewal in springtime, so should we as human beings. If we have a current exercise program, this would be the time to slow down a bit. Quiet, reflective exercise such as slow walking, swimming, yoga, t’ai chi, and pilates are great for winter. These types of activities offer “quiet time” for our minds while strengthening and stretching our muscles.
According the Traditional Chinese Medical theory, Winter corresponds to the element, Water. Water makes up two thirds of the weight of an adult. Water assists in carrying nutrients in the blood, and helps to rid our bodies of toxins. And, water is incredibly adaptable, it fits into any shape provided, no matter what the temperature, which reflects the emotions associated with the Water element of “going with the flow” and courage/fear. The organs associated with the Water element are the Kidneys and Bladder.
The Kidneys are the storehouse for our “vital Energy,” or Jing, which is passed on to us from our parents. It is thought that while we cannot change this constitutional essence, we can preserve it through lifestyle choices. The adrenal glands sit on top of the kidneys and assist in the fight or flight response. Each time the Kidneys need to respond to fearful or stressful situations, we dip into this “vital essence” reserve. Emotionally, the balanced picture for the Water element and a healthy Kidney relates to inner strength, self confidence, and excellent follow through. This person has a strong will and is not discouraged by difficulties and obstacles. Some physical manifestations of Kidney energy weakness include pain of the low back, legs and knees. The Urinary Bladder collects the contaminated fluids and lets it go appropriately. It is flexible enough to hold a large amount of fluid without too much discomfort. The key to understanding the Bladder is adaptability, control and self-mastery. A healthy Bladder relates to a person’s confidence and ability to know themselves in familiar and unfamiliar situations.
According to Chinese Medical theory, the Water element also corresponds to bone, bone marrow and teeth. As we travel deeper into the body we know that bone gives us structure for a solid foundation. The strength, density and form of the bones depend upon the health of the Kidneys. Today, many people are very concerned about the condition of their bones and calcium intake. There are many foods to choose from that are calcium rich, and interestingly enough, at the top of this list are foods that come from water: seaweeds. For instance, three and one-half ounces of Hijiki, Wakame, Kelp or Kombu provide 1,400 to 800mg of calcium. Almonds provide 233, parsley 203, garbonzo beans 150, quinoa grain 141, black and pinto beans 135, yogurt 121 and milk 119 mg calcium (Healing with Whole Foods, by Paul Pitchford).
It is also believed that the salty flavor enters the Kidney and Bladder. It is important to ingest a reasonable amount of salt, since an excess amount can injure these organs. All salt comes from the sea, but refined salt is processed in such a way that the minerals are leached out. Natural whole sea salt is slightly grey and will be in the form of a powder, granule or larger crystals than table salt. Whole sea salt has a mineral profile most similar to that of our blood.
The goal for winter is to have no goals, but rather, store up ideas and plans for use in spring, and do as little as possible. It is important to get plenty of rest, try slower, more meditative exercises, drink plenty of clean water and eat warm, nourishing foods like soups and stews. I hope you enjoy this winter season, and please take care!
“The sages follow the laws of Nature and therefore their bodies are free from strange diseases. They do not lose any of their natural functions and their spirit of life is never exhausted. “ – Inner Classic